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 Posted:   Jun 17, 2015 - 12:39 PM   
 By:   Sir David of Garland   (Member)

According to the "Eater's Digest & Nutrition Scorecard" (1976)

"In the 1820's Americans consumed only about 10 pounds per year, while in the 1870s we ate 40 pounds per year. By 1910 that was up to 87 pounds. Now the average person consumes 125 pounds* per year."

Pretty striking, huh? I wonder what it is up to now.


*(75 = sugar cane/beets, 48 = dextrose/corn syrup, 1-2 = honey)

 
 Posted:   Jun 17, 2015 - 2:00 PM   
 By:   Solium   (Member)

Almost ones own body weight in a year? Jesus! eek I eat very little junk food. Chocolate maybe once a month at best.

 
 Posted:   Jun 17, 2015 - 2:08 PM   
 By:   Octoberman   (Member)

I'm not a big chocolate person, or candy/dessert in general--but I cannot quit my dependence on Pepsi.

It's dreadful, I know, and not something I'm proud of.

 
 Posted:   Jun 17, 2015 - 2:56 PM   
 By:   Solium   (Member)

Soda is additive. I sort of use it as a "sweet snack" instead of candy when I want something sweet. But I limit to one liter a week. Sadly it costs so much less than Gatorade or I would drink that instead. I also found the fruit Juices are loaded with sugar when I thought they were natural.

 
 
 Posted:   Jun 17, 2015 - 3:04 PM   
 By:   Smitty   (Member)

Soda is additive. I sort of use it as a "sweet snack" instead of candy when I want something sweet. But I limit to one liter a week. Sadly it costs so much less than Gatorade or I would drink that instead. I also found the fruit Juices are loaded with sugar when I thought they were natural.

True about the addictive aspect. Luckily, I've found that many people can't stand the taste of soda after they've been off sugary drinks for a long time. I always recommend Vitamin Water Zero, and lots of people seem to love and stick by it.

 
 
 Posted:   Jun 17, 2015 - 3:43 PM   
 By:   Rollin Hand   (Member)

The best sugar source comes from raw fruits.
Please go fruit yourself!

https://en.wikipedia.org/wiki/Fructose

 
 
 Posted:   Jun 18, 2015 - 12:00 AM   
 By:   Disco Stu   (Member)

Light products are just as dangerous and unhealthy as products with regular sugar, sometimes even more so. Add to that that they ruin the taste, and I go for full unhealthy instead of fake healthy.

D.S.

 
 Posted:   Sep 15, 2015 - 3:42 PM   
 By:   Sir David of Garland   (Member)

FED UP, the documentary about refined sugar in the American diet.
















It was really, really shocking to learn how manipulative the processed food industry could be.




TRAILER
https://www.youtube.com/watch?v=UVX6_LzX4mM

 
 Posted:   Sep 15, 2015 - 4:22 PM   
 By:   Justin Boggan   (Member)

Good God, they're still peddling that that crap? Of course businesses are aroudn to make money -- that's why anybody starts one; the food industry isn't around to make America fit any more than than exercise equipment is around to make you fit. It's all about what you chose to do. Watch what you eat, exercise, use good judgement. Aisde from the mentally retarded, is there honestly a single adult alive, even many children these days, in an industrialized nation like America thyat doesn't know eating tons of treats and sugary sweeteners will make you fat?

There's anyways some other person or some other product to blame when a person won't take personal responsibility.

 
 Posted:   Sep 15, 2015 - 8:55 PM   
 By:   Solium   (Member)

Good God, they're still peddling that that crap? Of course businesses are aroudn to make money -- that's why anybody starts one; the food industry isn't around to make America fit any more than than exercise equipment is around to make you fit. It's all about what you chose to do. Watch what you eat, exercise, use good judgement. Aisde from the mentally retarded, is there honestly a single adult alive, even many children these days, in an industrialized nation like America thyat doesn't know eating tons of treats and sugary sweeteners will make you fat?

There's anyways some other person or some other product to blame when a person won't take personal responsibility.


A lot of foods are advertised as "healthy" when they are not. "Wheat Bread" is not "100% Whole Wheat Bread" unless it says 100% Wheat Bread. That "healthy" alternative is only good if eaten in moderation. In other words you can just eat the real thing in moderation. How about Nutella insinuating that their fatty lard on a slice of whole wheat bread is a healthy breakfast? Or Five Hour Energy Drink insinuating there is no caffeine in their product? Producers of food products routinely lie in their labeling and advertising. Yes people should take personal responsibility in what they eat, but the food industry tries their best to fool you.

 
 
 Posted:   Sep 16, 2015 - 5:01 AM   
 By:   Rollin Hand   (Member)

The best sugar source comes from raw fruits.
Please go fruit yourself!

https://en.wikipedia.org/wiki/Fructose

 
 Posted:   Sep 16, 2015 - 6:13 AM   
 By:   Jehannum   (Member)

Light products are just as dangerous and unhealthy as products with regular sugar, sometimes even more so. Add to that that they ruin the taste, and I go for full unhealthy instead of fake healthy.

D.S.


Yeah, I heard some NPCs say that in Grand Theft Auto. smile

My sweet tooth died so my real ones can live.

 
 Posted:   Sep 16, 2015 - 11:50 AM   
 By:   Sir David of Garland   (Member)

Aisde from the mentally retarded, is there honestly a single adult alive, even many children these days, in an industrialized nation like America thyat doesn't know eating tons of treats and sugary sweeteners will make you fat?



Know it or not, they're ignoring it in droves, and driving up the numbers of obesity, diabetes, heart disease, etc.

Part of the trouble is that people are trusting manufacturers, and that's going to do a favor to nobody except stockholders, ultimately.

 
 Posted:   Sep 19, 2015 - 4:22 PM   
 By:   TominAtl   (Member)

I read a fascinating article in Time a few months ago and there is some very intriguing research linking sugar consumption to the formation of cancer cells. It acts almost like a fuel and as what was posted above, the "healthy alternative" to foods that have less fat content is only loaded with more sugar and salt to make it taste better.

I myself have absolutely no cookies or snacks in my home, including chips, this only though starting this year. I have also reduced the amount of sugar I put into my morning coffee by 75% and am only drinking unsweet iced tea, which as a southerner is a tough thing to do.

By doing some of these things I have dropped 7 lbs and really don't miss them. I did eat fruits such as peaches, strawberries and blackberries. I am eating walnuts and other kinds as well for snacks during the day.

It's hard to stay away from the so called "healthy snacks" that are promoted daily on the t.v. and those that my boss buys for the office. It is also amazing how many sodas are drank at the office, which I myself stay away from as well, sticking with just water.

 
 
 Posted:   Sep 20, 2015 - 1:15 AM   
 By:   Rollin Hand   (Member)


The best sugar source comes from raw fruits.
Please go fruit yourself!



 
 Posted:   Jul 19, 2018 - 7:50 PM   
 By:   Sir David of Garland   (Member)

The book "Fat, Salt, and Sugar: How the Food Giants Hooked Us" talks in detail about how the processed food industry has been playing us Americans like cheap guitars.

Example:

PepsiCo...change[d] the labeling of its Tropicana Peach Papaya Juice to reflect the facts that it has neither peaches nor papaya and is not a juice. [It did so because The Center for Science in the Public Interest pressured them to.]

"We're open to listening to legitimate concerns, and this seemed like a resonable concern," a PepsiCo official said in settling the Tropicana case.


(Moss, Michael. Fat, Salt, and Sugar: How the Food Giants Hooked Us, Random House, 2013)

 
 Posted:   Jul 20, 2018 - 6:15 AM   
 By:   jackfu   (Member)

I'm old (63), and as the years go by I've noticed many differences in eating habits, lifestyles, etc. of people. When I dig out my old elementary school group photos, I notice how, for instance in the 60s we would have one or two "fat" kids in a class of ~24 or so.
Nowadays when I see school groups out and about; sometimes we have tour groups come through our labs at work, etc., I notice that kids that would have been considered "fat" back then seem to be the median size now and today's "fat" kids look to be truly obese.
I live in a rural area and my travels take me by areas of wealthy folks and very poor folks. One thing that always catches my attention is that in the wealthy areas (and I mean some millionaires), I never, never see kids playing outside in their yards or at the park areas some of these rich communities have.
Yet when I pass by poor neighborhoods, I almost always see kids out playing in their yards.
I remember when McDonalds introduced the "Big Mac". Up until then, all you had was the hamburger and the cheeseburger, no super-size this or that.
Look at the portion sizes served at restaurants nowadays compared to fifty years ago.
As for sugar, once it wasn't nearly as accessible to the common folk; now it's cheaper than water.
Is there a conspiracy to hook us on sugar and other stuff that can harm us if consumed in excess? I don't know. Do TV networks want us hooked on their shows, IPs want us hooked on their internet services, on and on?

 
 Posted:   Jul 20, 2018 - 8:29 AM   
 By:   That Neil Guy   (Member)

Part of the problem, I think, is that sugar is added to everything, so it's not just the donuts and other very obvious garbage. Sugar is regularly added to bread, pasta sauce, salad dressings, even some salty snacks. An individual yogurt serving can have more grams of sugar than a serving of some crappy breakfast cereal. It's everywhere.

 
 Posted:   Jul 20, 2018 - 8:46 AM   
 By:   Octoberman   (Member)

Over the past year or so, I've been managing to cut down on the pop.
More and more I'm reaching for the ice water with a squeeze of lemon in it.
The ongoing benefits are subtle, but they're there.

 
 
 Posted:   Jul 20, 2018 - 9:07 AM   
 By:   Rollin Hand   (Member)


There is one solution: returning to the basics and avoid any processed food from the industry. End of the problem.
Finance good food with the power of your money. It's a political act. Buy raw food.

 
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