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 Posted:   Oct 19, 2016 - 5:28 PM   
 By:   solium   (Member)

I've been lifting weights for 20 years. Though light weights nowadays because of a lower back problem. Usually three days a week. I generally eat very well compared to the average American, (mostly chicken, tuna and eggs) but still battle the bulge. I'm a living example of gets fat just looking at food. My favorite workout score? Conan the Barbarian of course!

 
 
 Posted:   Oct 19, 2016 - 10:35 PM   
 By:   (Member)   (Member)

¶ I do these two cardio circuits, among other things…



••• HOW TO GET THE ULTIMATE PHYSIQUE (CARDIO WORKOUT) 2016 | THENX •••





••• GET RIPPED FROM HOME! CARDIO WORKOUT | NO EQUIPMENT NEEDED •••




| https://thenx.com |

 
 
 Posted:   Oct 22, 2016 - 8:29 AM   
 By:   (Member)   (Member)


••• SUPER EFFECTIVE Body Toning Female Workout ROUTINE | OUTDOORS •••




| https://thenx.com |

 
 Posted:   Oct 22, 2016 - 8:55 AM   
 By:   solium   (Member)


••• SUPER EFFECTIVE Body Toning Female Workout ROUTINE | OUTDOORS •••




| https://thenx.com |



Hate how over produced videos are nowadays. Slow mo- fancy camera moves, quick swipes, dramatic cuts. Can't concentrate on technique and it makes me dizzy. Ugh!

 
 Posted:   Oct 22, 2016 - 11:32 AM   
 By:   WILLIAMDMCCRUM   (Member)

I generally eat very well compared to the average American, (mostly chicken, tuna and eggs) but still battle the bulge. I'm a living example of gets fat just looking at food. My favorite workout score? Conan the Barbarian of course!


No vegetables? Or fruit?

You're getting protein, but the latest research over the last few years says fats are mostly good if you exercise.

 
 Posted:   Oct 22, 2016 - 11:45 AM   
 By:   WILLIAMDMCCRUM   (Member)

It's strange.

For over a million years mankind and his relatives have needed exercise to live. Suddenly, in the last century or so, people arrogantly assume they've overnight evolved not to need exercise. Tell that to the sabre-toothed tiger.

Narcissistically, we disparage what we don't do ourselves. Someone once worked out that many of Alexander's veterans were in their 50s when they reached India. In our warped modern world, walking is somehow 'natural', whilst athletic activity is eccentric or specialist. Our ancestors couldn't afford this distinction.

 
 Posted:   Oct 22, 2016 - 12:13 PM   
 By:   solium   (Member)

I generally eat very well compared to the average American, (mostly chicken, tuna and eggs) but still battle the bulge. I'm a living example of gets fat just looking at food. My favorite workout score? Conan the Barbarian of course!


No vegetables? Or fruit?

You're getting protein, but the latest research over the last few years says fats are mostly good if you exercise.


I'm good on fruits, (which I usually have as snacks) but terrible when it comes to veggies. I go long stretches without vegetables. I have to constantly remind myself to add them to my diet.

 
 
 Posted:   Oct 22, 2016 - 9:05 PM   
 By:   (Member)   (Member)


1. Anyone do "pull-ups" with a bar and its variations (hanging knees raises, lateral hanging knees, slow pull up) ?
2. Anyone do "muscle up" routine with a bar?


••• HOW TO MUSCLE UP THE BEST WAY 2016 | THENX •••



| https://thenx.com |

 
 
 Posted:   Oct 23, 2016 - 12:17 AM   
 By:   (Member)   (Member)

I generally eat very well compared to the average American, (mostly chicken, tuna and eggs) but still battle the bulge. I'm a living example of gets fat just looking at food. My favorite workout score? Conan the Barbarian of course!


No vegetables? Or fruit?

You're getting protein, but the latest research over the last few years says fats are mostly good if you exercise.


I'm good on fruits, (which I usually have as snacks) but terrible when it comes to veggies. I go long stretches without vegetables. I have to constantly remind myself to add them to my diet.



A word to the wise, for the veggies, you can try brocoli (cooked), carrot (raw), spinach (smoothie: mixed with apples).

 
 Posted:   Oct 23, 2016 - 7:38 AM   
 By:   solium   (Member)

I generally eat very well compared to the average American, (mostly chicken, tuna and eggs) but still battle the bulge. I'm a living example of gets fat just looking at food. My favorite workout score? Conan the Barbarian of course!


No vegetables? Or fruit?

You're getting protein, but the latest research over the last few years says fats are mostly good if you exercise.


I'm good on fruits, (which I usually have as snacks) but terrible when it comes to veggies. I go long stretches without vegetables. I have to constantly remind myself to add them to my diet.



A word to the wise, for the veggies, you can try brocoli (cooked), carrot (raw), spinach (smoothie: mixed with apples).


Will do, thxs!

 
 
 Posted:   Oct 24, 2016 - 3:04 AM   
 By:   (Member)   (Member)


A moment of sweetness: Miami-based Thenx founder Chris Heria trains Australian-born female model Melody LE.



••• 15 Minute Home Workout With The Miami Trainer •••




••• Female Fitness Inspiration w/ Melody Le •••




| https://thenx.com |

 
 
 Posted:   Oct 24, 2016 - 3:06 AM   
 By:   (Member)   (Member)


official thenx channel • www.youtube.com/user/TheMiamiTrainer/featured


| https://thenx.com |

 
 
 Posted:   Oct 30, 2016 - 3:19 AM   
 By:   (Member)   (Member)


••• INSANE SUPER HIGH PULL UPS! | THENX •••




official thenx channel • www.youtube.com/user/TheMiamiTrainer/featured


| https://thenx.com |

 
 
 Posted:   Nov 13, 2016 - 9:11 AM   
 By:   (Member)   (Member)


••• THENX MUSIC / LA WORKSHOP ANNOUNCEMENT •••




official thenx channel • www.youtube.com/user/TheMiamiTrainer/featured


| https://thenx.com |

 
 
 Posted:   Dec 22, 2016 - 5:00 AM   
 By:   (Member)   (Member)


••• ANLLELA SAGRA | WORKOUT MOTIVATION •••


 
 Posted:   Sep 23, 2017 - 10:26 AM   
 By:   WILLIAMDMCCRUM   (Member)

Can somebody explain the logic here?

 
 
 Posted:   Sep 23, 2017 - 10:53 AM   
 By:   (Member)   (Member)

Can somebody explain the logic here?





These are massage machines that stimulate the blood of the muscles: theoretically, it is valid.
Unfortunately, this is a shallow and soft training.
Women need a similar training as male body builders: weight lifting like deadlift and squat.

Watch this female athlete that represents the brand Gymshark
and train at the notorious Gold's Gym in LA.

Meet Karina ELLE






 
 
 Posted:   Nov 12, 2017 - 1:07 AM   
 By:   (Member)   (Member)

Can somebody explain the logic here?





Find a real contemporary female training - 2017 Style:


 
 Posted:   Nov 12, 2017 - 6:29 AM   
 By:   solium   (Member)


••• ANLLELA SAGRA | WORKOUT MOTIVATION •••




What does big boobs have to do with physical fitness? You can only get those with surgical implants.

 
 
 Posted:   Nov 25, 2017 - 7:50 AM   
 By:   (Member)   (Member)


ANOTHER 2017 FEMALE WEIGHTLIFTING WORKOUT

WBFF PRO Lauren Simpson's Favourite Hamstring Excercises!


 
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